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Restless Leg Syndrome: Everything You Need to Know

22 May, 2018 | Posted By

Martin Simon

Restless leg syndrome (RLS) is nothing to be sniffed at. Although a common sleep disorder, affecting approximately five out of 100 people at some time in their life, it can be highly distressing and harder to treat then you might think. Those with RLS have a constant desire to move their legs to stop uncomfortable leg sensations such as tingling, creeping, crawling or aching.Read More

11 Reasons Why People Snore

22 May, 2018 | Posted By

Martin Simon

If you snore, or your partner snores, it pays to remember that it’s not life-threatening. However, snoring can cause sleep disturbances, which is one of the reasons why it can be so distressing for some. Let’s get to the bottom of why people snore. With facts and science!Read More
Driver fatigue causes approximately 20% of road fatalities, according to Vic Roads Road Accident Facts, with a staggering 30% of severe single-vehicle crashes in rural areas involving driver fatigue. In fact, the more severe the crash, the more likely it is due to fatigue.Read More

Want to feel superhuman? Pay off your sleep debt!

13 Mar, 2018 | Posted By

Martin Simon

According to psychiatrist William C Dement, founder of the Stanford University Sleep Clinic, “When you put away sleep debt, you become superhuman.” That almost unimaginable thought is, for many of us, probably all we need to take this issue seriously! And seriously we should - with adequate sleep drastically improving our health, well-being and mental clarity.Read More

Sleep hygiene: 8 must-read tips for a better night’s sleep

21 Feb, 2018 | Posted By

Martin Simon

Without adequate sleep, life is not the same. Yet, many of us don’t do what is necessary to give ourselves the best possible chance of a good night’s sleep. So if sleepless nights are a problem for you, or you have a hard time getting into that sleep cycle, here are some important tips.Read More
As vital as air to breathe and food to eat, we rely on sleep for so much of our health and well-being. Go without sleep and your brain and body simply can’t function normally.Read More

JUNO Activate Mattress: Your Most Powerful Day Yet

19 Jul, 2017 | Posted By

Martin Simon

It’s been an exciting time here in our Melbourne office. After two years of hard work engineering an incredible game changer of a product, the crew in our sister company have just launched JUNO. A mattress that is, well, much, much more than just a mattress. It’s a mattress designed to support an active lifestyle; one that allows you to experience a more powerful sleep, wake up feeling refreshed and energised – and – experience reduced muscle fatigue. A mattress superhero, if you like.Read More

Winter Sale: Up to 50% off all mattresses until July 9

24 May, 2017 | Posted By

Martin Simon

Buy any pocket spring, memory foam, gel or latex mattress before July 9th and you can receive up $260 of FREE pillows with your purchase.

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Gel memory foam pillows - a cool idea for hot sleepers

04 Mar, 2016 | Posted By

Martin Simon

There are mattresses available with cool gel surfaces and even varieties with temperature control. However for many, just choosing a cooling pillow may make a significant improvement to your quality of sleep. At Mattress & Pillow Science, we have two high-quality gel pillows available.

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Good sleep is something that is essential for all of us, yet so many settle for less. We struggle through the day without feeling 100%, unaware that there is a solution at hand. A solution like a comfortably cradling, supportive contour pillow.Read More