Pillow Types Materials
Martin Simon
There are two types of pillows: sleeping pillows and special needs pillows. There are also many different types of material that pillows are made from including visco-elastic memory foam, polyester, down, gel and latex.
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Martin Simon
Mattress Sizes
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Mattress Components
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15 Top Tips for Buying a Mattress
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The Perfect Mattress For You
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Sleepwalking, sleep talking, night terrors, restless leg syndrome. Could you have a parasomnia?
Martin Simon
The Harmony Travel Flexi Pillow: Your New Best Memory Foam Friend
Martin Simon
Restless Leg Syndrome: Everything You Need to Know
Martin Simon
11 Reasons Why People Snore
Martin Simon
Sleep deprivation & driver fatigue: the combination that can kill
Martin Simon
Want to feel superhuman? Pay off your sleep debt!
Martin Simon
Sleep hygiene: 8 must-read tips for a better night’s sleep
Martin Simon
Sleep Deprivation: 5 health problems that can seriously affect your quality of life
Martin Simon
JUNO Activate Mattress: Your Most Powerful Day Yet
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Winter Sale: Up to 50% off all mattresses until July 9
Martin Simon
Buy any pocket spring, memory foam, gel or latex mattress before July 9th and you can receive up $260 of FREE pillows with your purchase.
Read More10 Reasons Why Your Mum Would Love You Sleeping on a Memory Foam Pillow!
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Gel memory foam pillows - a cool idea for hot sleepers
Martin Simon
There are mattresses available with cool gel surfaces and even varieties with temperature control. However for many, just choosing a cooling pillow may make a significant improvement to your quality of sleep. At Mattress & Pillow Science, we have two high-quality gel pillows available.
Read MoreContour memory foam pillows: Healthier neck alignment and healthier sleep!
Martin Simon
Viscoelastic Memory Foam Pillows: the Superior Choice
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Sleep Apnoea: Symptoms, Causes and Treatment
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Healthy Sleeping Positions: Relieve Your Pain and Sleep Well!
Martin Simon
The Best Mattress for Minimal Partner Disturbance
Martin Simon
The importance of sleep - extremely essential or absolutely necessary?!
Martin Simon
Side Sleeper Pillows: How to Choose the Best One for You
Martin Simon
Memory Foam Mattress: What's Best For You?
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Best Pillow for Neck Pain
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15 Top Tips on Mattress Buying
Martin Simon
1. Allow time when buying a mattress
The longer you try a mattress in store, the less likely you are to make a mistake on the firmness and comfort of the mat- tress. We recommend 15-20 minutes lying on your mattress of choice. First, lie on your back, then on your side. If you are with a partner, get them to move around to check the level of disturbance. Roll over on the mattress and ensure you are able to turn over with ease. Ask the sales assistant to check that you are lying in a healthy position and your spine is correctly aligned. The sales person can advise on the make- up of the mattress and can make recommendations, but only you can judge how comfortable it is.
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