Sick of tossing and turning at night, trying to get to sleep? At Mattress & Pillow Science we know what it takes to achieve the best night’s sleep so we have narrowed down some of the best tips to help you get to sleep. By implementing just some of these small changes to your sleeping routine you will see significant improvement and won’t be left counting sheep.Read More

Parasomnias can range from sleep walking, sleep talking, night terrors and nightmares to more common conditions such as restless leg syndrome. These parasomnias can be quite problematic and disrupt the sleep of both the sufferer and their bed partner.Read More

Say goodbye to crook necks, stiff shoulders and grumpy mornings with a beautifully soft and exquisitely designed memory foam travel pillow that’s a class (or three) above the average hotel pillow.Read More

Restless leg syndrome (RLS) is nothing to be sniffed at. Although a common sleep disorder, affecting approximately five out of 100 people at some time in their life, it can be highly distressing and harder to treat then you might think. Those with RLS have a constant desire to move their legs to stop uncomfortable leg sensations such as tingling, creeping, crawling or aching.Read More

If you snore, or your partner snores, it pays to remember that it’s not life-threatening. However, snoring can cause sleep disturbances, which is one of the reasons why it can be so distressing for some. Let’s get to the bottom of why people snore. With facts and science!Read More

Driver fatigue causes approximately 20% of road fatalities, according to Vic Roads Road Accident Facts, with a staggering 30% of severe single-vehicle crashes in rural areas involving driver fatigue. In fact, the more severe the crash, the more likely it is due to fatigue.Read More

According to psychiatrist William C Dement, founder of the Stanford University Sleep Clinic, “When you put away sleep debt, you become superhuman.” That almost unimaginable thought is, for many of us, probably all we need to take this issue seriously! And seriously we should - with adequate sleep drastically improving our health, well-being and mental clarity.Read More

Without adequate sleep, life is not the same. Yet, many of us don’t do what is necessary to give ourselves the best possible chance of a good night’s sleep. So if sleepless nights are a problem for you, or you have a hard time getting into that sleep cycle, here are some important tips.Read More

As vital as air to breathe and food to eat, we rely on sleep for so much of our health and well-being. Go without sleep and your brain and body simply can’t function normally.Read More

It’s been an exciting time here in our Melbourne office. After two years of hard work engineering an incredible game changer of a product, the crew in our sister company have just launched JUNO. A mattress that is, well, much, much more than just a mattress. It’s a mattress designed to support an active lifestyle; one that allows you to experience a more powerful sleep, wake up feeling refreshed and energised – and – experience reduced muscle fatigue. A mattress superhero, if you like.Read More