Pillow Types Materials
26 Aug, 2019 |
Posted
By
Martin Simon
There are two types of pillows: sleeping pillows and special needs pillows. There are also many different types of material that pillows are made from including visco-elastic memory foam, polyester, down, gel and latex.
Read MoreFAQs about Mattresses
24 Jun, 2019 |
Posted
By
Martin Simon
The RIGHT MATTRESS is one that has a good support system suitable for your body frame and provides excellent pressure relief. Spring system technology has come a long way since the standard ‘innerspring’, and different combinations enhance the choiceRead More
Mattress Sizes
24 Jun, 2019 |
Posted
By
Martin Simon
If you have a non-Australian bedframe, bring the size (width and length) of your bedframe into Mattress & Pillow Science and we can customize almost any of our mattresses to suit your particular requirements.Read More
Mattress Components
24 Jun, 2019 |
Posted
By
Martin Simon
When investing in 10 to 15 years of quality sleep, it’s important to know what’s inside the mattress you’re buying. Essentially a mattress contains three functional components; the support component, the comfort component and the base.Read More
15 Top Tips for Buying a Mattress
24 Jun, 2019 |
Posted
By
Martin Simon
We recommend 15-20 minutes lying on your mattress of choice. First, lie on your back, then on your side. If you are with a partner, get them to move around to check the level of disturbance.Read More
The Perfect Mattress For You
24 Jun, 2019 |
Posted
By
Martin Simon
Selecting the right mattress can be quite overwhelming. With so much information to consider, ever-changing technologies and materials, it is important that you make the right decision to keep you sleeping comfortably for many years.Read More
Sleepwalking, sleep talking, night terrors, restless leg syndrome. Could you have a parasomnia?
14 Jun, 2018 |
Posted
By
Martin Simon
Parasomnias can range from sleep walking, sleep talking, night terrors and nightmares to more common conditions such as restless leg syndrome. These parasomnias can be quite problematic and disrupt the sleep of both the sufferer and their bed partner.Read More
The Harmony Travel Flexi Pillow: Your New Best Memory Foam Friend
14 Jun, 2018 |
Posted
By
Martin Simon
Say goodbye to crook necks, stiff shoulders and grumpy mornings with a beautifully soft and exquisitely designed memory foam travel pillow that’s a class (or three) above the average hotel pillow.Read More
Restless Leg Syndrome: Everything You Need to Know
22 May, 2018 |
Posted
By
Martin Simon
Restless leg syndrome (RLS) is nothing to be sniffed at. Although a common sleep disorder, affecting approximately five out of 100 people at some time in their life, it can be highly distressing and harder to treat then you might think. Those with RLS have a constant desire to move their legs to stop uncomfortable leg sensations such as tingling, creeping, crawling or aching.Read More
11 Reasons Why People Snore
22 May, 2018 |
Posted
By
Martin Simon
If you snore, or your partner snores, it pays to remember that it’s not life-threatening. However, snoring can cause sleep disturbances, which is one of the reasons why it can be so distressing for some. Let’s get to the bottom of why people snore. With facts and science!Read More
Sleep deprivation & driver fatigue: the combination that can kill
13 Mar, 2018 |
Posted
By
Martin Simon
Driver fatigue causes approximately 20% of road fatalities, according to Vic Roads Road Accident Facts, with a staggering 30% of severe single-vehicle crashes in rural areas involving driver fatigue. In fact, the more severe the crash, the more likely it is due to fatigue.Read More
Want to feel superhuman? Pay off your sleep debt!
13 Mar, 2018 |
Posted
By
Martin Simon
According to psychiatrist William C Dement, founder of the Stanford University Sleep Clinic, “When you put away sleep debt, you become superhuman.” That almost unimaginable thought is, for many of us, probably all we need to take this issue seriously! And seriously we should - with adequate sleep drastically improving our health, well-being and mental clarity.Read More
Sleep hygiene: 8 must-read tips for a better night’s sleep
21 Feb, 2018 |
Posted
By
Martin Simon
Without adequate sleep, life is not the same. Yet, many of us don’t do what is necessary to give ourselves the best possible chance of a good night’s sleep. So if sleepless nights are a problem for you, or you have a hard time getting into that sleep cycle, here are some important tips.Read More
Sleep Deprivation: 5 health problems that can seriously affect your quality of life
21 Feb, 2018 |
Posted
By
Martin Simon
As vital as air to breathe and food to eat, we rely on sleep for so much of our health and well-being. Go without sleep and your brain and body simply can’t function normally.Read More
JUNO Activate Mattress: Your Most Powerful Day Yet
19 Jul, 2017 |
Posted
By
Martin Simon
It’s been an exciting time here in our Melbourne office. After two years of hard work engineering an incredible game changer of a product, the crew in our sister company have just launched JUNO. A mattress that is, well, much, much more than just a mattress. It’s a mattress designed to support an active lifestyle; one that allows you to experience a more powerful sleep, wake up feeling refreshed and energised – and – experience reduced muscle fatigue. A mattress superhero, if you like.Read More
Winter Sale: Up to 50% off all mattresses until July 9
24 May, 2017 |
Posted
By
Martin Simon
Buy any pocket spring, memory foam, gel or latex mattress before July 9th and you can receive up $260 of FREE pillows with your purchase.
Read More10 Reasons Why Your Mum Would Love You Sleeping on a Memory Foam Pillow!
01 Jun, 2016 |
Posted
By
Martin Simon
Get a memory foam pillow and it won’t just be your mother that will be thrilled; it may seriously be one of the best decisions you made for your health and happiness in some time! Mattress & Pillow Science provide a range of memory foam pillows, available in a variety of different heights and comfort densities so you can be sure to find one that is just right for you.Read More
Gel memory foam pillows - a cool idea for hot sleepers
04 Mar, 2016 |
Posted
By
Martin Simon
There are mattresses available with cool gel surfaces and even varieties with temperature control. However for many, just choosing a cooling pillow may make a significant improvement to your quality of sleep. At Mattress & Pillow Science, we have two high-quality gel pillows available.
Read MoreContour memory foam pillows: Healthier neck alignment and healthier sleep!
08 Feb, 2016 |
Posted
By
Martin Simon
Good sleep is something that is essential for all of us, yet so many settle for less. We struggle through the day without feeling 100%, unaware that there is a solution at hand. A solution like a comfortably cradling, supportive contour pillow.Read More
Viscoelastic Memory Foam Pillows: the Superior Choice
24 Jun, 2015 |
Posted
By
Martin Simon
A heavenly sleep is not the only benefit of memory foam pillows. They are a sound choice over other options on the market for three very good reasons:Read More
Sleep Apnoea: Symptoms, Causes and Treatment
12 May, 2015 |
Posted
By
Martin Simon
Sleep apnoea can range from being only slightly troublesome, possibly affecting the sleeping partner more than the sufferer, to being severe, with the sufferer waking up literally hundreds of times a night. Naturally, in its most severe form, sleep apnoea can cause serious fatigue and have other long term negative health impacts.Read More
Healthy Sleeping Positions: Relieve Your Pain and Sleep Well!
11 May, 2015 |
Posted
By
Martin Simon
Your sleeping position can have a big effect on the quality of your sleep – and consequently, your overall health. Usually, we don’t think about the way we sleep unless we’re struck down with an ailment. Whether it’s physical aches and pains, such as back pain or problems such as sleep apnoea or indigestion, it’s important to address these issues so that we can get enough sleep.Read More
The Best Mattress for Minimal Partner Disturbance
14 May, 2014 |
Posted
By
Martin Simon
Let’s look at some of the issues pertaining to sleeping partner disturbances and find a way of choosing the best mattress to avoid this, as well as finding potentially a more comfortable night’s sleep for your partner, too.Read More
The importance of sleep - extremely essential or absolutely necessary?!
14 May, 2014 |
Posted
By
Martin Simon
The importance of sleep is paramount in functioning well. It is vital for the processes of both your brain and your body. Let’s have a look at the issues with our brains and emotions first.Read More
Side Sleeper Pillows: How to Choose the Best One for You
03 Mar, 2014 |
Posted
By
Martin Simon
Not fond of sleeping on your back? If that’s the case, you’re not alone! Many people prefer to sleep on their side. In fact, side sleeping is a position most health professionals would recommend as it allows for neutral spine alignment. It also keeps your airways clear, reducing the chance of snoring. Consequently, there is a wide range of side sleeper pillows available on the market today – but which one is the best side sleeper pillow for you?Read More
Memory Foam Mattress: What's Best For You?
03 Mar, 2014 |
Posted
By
Martin Simon
For many people, nothing can compare to the soothing, heavenly feel of a memory foam mattress Soft, yet supportive, your body’s aches and pains can feel as though they are literally melting away as you sink into a soft cloud of comforting support. With many different varieties on the market though, it pays to be informed – so you can choose the right mattress for your body.Read More
Best Pillow for Neck Pain
03 Mar, 2014 |
Posted
By
Martin Simon
You may be comforted to know that if you suffer from neck pain, there are pillows on the market specifically designed to alleviate your pain. Whether your neck pain is caused by an injury, muscle tension or stress – or you are simply sleeping on an inadequate pillow that is contributing to neck pain - finding the correct pillow for your body is extremely important.
Given that we spend at least one third of our lives sleeping, correct sleeping posture is vital. If your pillow is the wrong size for your body, muscles, ligaments and joints will be affected. Incorrect postural alignment can also affect your breathing and is often the cause of snoring.Read More
15 Top Tips on Mattress Buying
03 Mar, 2014 |
Posted
By
Martin Simon
1. Allow time when buying a mattress
The longer you try a mattress in store, the less likely you are to make a mistake on the firmness and comfort of the mat- tress. We recommend 15-20 minutes lying on your mattress of choice. First, lie on your back, then on your side. If you are with a partner, get them to move around to check the level of disturbance. Roll over on the mattress and ensure you are able to turn over with ease. Ask the sales assistant to check that you are lying in a healthy position and your spine is correctly aligned. The sales person can advise on the make- up of the mattress and can make recommendations, but only you can judge how comfortable it is.
Read MoreLatex Mattresses: Nature’s Gift for the Perfect Night’s Sleep
03 Mar, 2014 |
Posted
By
Martin Simon
When it comes to latex mattresses, Melbourne people today are certainly keen to espouse the benefits! Highly popular for their longevity, bacteriostatic properties and comfort, latex-rich mattresses are certainly worth considering. At Mattress & Pillow Science we have a selection of latex-rich mattresses, as well as mattresses that have a built-in latex mattress topper, providing you with the benefits of latex as well as featuring other innovative products to give you a truly fantastic night’s sleep.Read More
Memory Foam Pillows: A Buyer's Guide
03 Mar, 2014 |
Posted
By
Martin Simon
If you’re interested in finding a pillow that is high quality, long-lasting and offers exceptional comfort and support, a memory foam pillow is certainly a fantastic option worth considering.Read More
Pocket Spring Mattresses: How To Choose
03 Mar, 2014 |
Posted
By
Martin Simon
Wondering how to choose the best Pocket Spring Mattress? In this article, we delve a little deeper to help you understand whether a Pocket Spring Mattress is the right option for you.Read More
Neck Pain: Causes & Relief
03 Mar, 2014 |
Posted
By
Martin Simon
We’ve all heard the expression, “That’s a real pain in the neck”, which universally translates to a situation that’s highly unpleasant! In all seriousness, a sore neck is no laughing matter and people go to extraordinary lengths to find the cause of neck pain, and to get neck pain relief.Read More
Pillows to help stop migraines and headaches
03 Mar, 2014 |
Posted
By
Martin Simon
Migraines and headaches are chronically disruptive and reduce quality of life. The right therapeutic pillows can help stop migraines and headaches. Visit us in-store today to find the right therapeutic pillow to remedy your migraine or headache.Read More
Stiff Neck
03 Mar, 2014 |
Posted
By
Martin Simon
Neck pain is a very common condition that tends to affect women more than men. Most people will experience neck pain at some point in their life. The neck is part of the spine, and neck pain is very similar to lower back pain but in a different part of the body.Read More
Managing and preventing back pain
03 Mar, 2014 |
Posted
By
Martin Simon
Back pain can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. It can start quickly if you fall or lift something too heavy, or it can get worse slowly.Read More
Snoring and Sleep Apnoea
03 Mar, 2014 |
Posted
By
Martin Simon
Snoring is caused by the vibration of the tissues lining the air passages or roof of the mouth. This can be caused by factors such as smoking, alcohol, being overweight, ageing, hormonal issues, or even reflux affecting the tissues of the air passage.
An open, clear airway during sleep allows for normal breathing and quiet sleeping. All the above factors mentioned previously ultimately have the same effect: that is to allow the tissues in the back of the throat (pharynx, larynx area) to obstruct or interfere with the airways. They do this because either they are swollen and inflamed (this happens with smokers), enlarged and thickened (common with overweight people), or because during sleep the head and neck are incorrectly positioned and naturally obstruct the throat (this occurs when you sleep with your chin against your chest, usually whilst sleeping on your back).Read More
10 great sleeping tips
03 Mar, 2014 |
Posted
By
Martin Simon
Insomnia affects most of us at some time, and can be very difficult to break. So if any of the statements below apply to you, perhaps the simple tips we have put together will help.Read More
