There is nothing like waking up fully rested after 8 hours of sleep to get you excited to tackle a new day. And with a quality contour pillow, you can leave the feeling of neck pain behind and feel rejuvenated every morning. This article will discuss the causes and symptoms of neck pain caused by sleep and how a contour pillow could be the solution to neck problems you’ve been looking for.
How a pillow impacts your quality of sleep
Choosing the right pillow is imperative for enjoying the quality sleep you want and deserve. One of the best options for achieving a deep sleep is a contour pillow. With its unique form, contour pillows mould to the shape and profile of your head and neck, offering superior support and minimising stress and strain on your spine.
If you’re looking for a pillow for neck problems, a contour pillow will elevate and align your head and neck for good spinal posture so you can enjoy a deep and restful sleep each night.
The causes of neck pain in the morning
Sleep is the body’s opportunity to physically and mentally recover after a long day. But when you wake up with a sore neck, you’ll hardly feel rested or ready to take on a new day of tasks and activities.
When you experience a night of poor sleep, you’re not only left with neck pain in the morning, but you could also experience headaches, muscle pain and a stiff neck that won’t allow you to turn your head for the following few days. There are many reasons why you experience neck pain in the morning after a night’s sleep. These include:
- Stomach sleepers — Those who sleep on their stomachs are prone to neck problems as their head needs to stretch and twist to reach the top of the pillow. This puts pressure on the neck’s muscles to maintain a sleeping posture.
- Poor sleeping positions and frequent tossing and turning — If you tend to sleep lightly, have nightmares or are generally an active sleeper, you’re likely putting strain on your muscles and ligaments during the night — potentially leaving your neck unsupported.
- Unsupportive pillows — Whether your pillow has lost its shape, the filling has compacted over time, or its profile doesn’t match your sleeping position, you might not be getting the back and neck support you need during the night.
- Maintaining poor posture during the day — From standing with a hunch to straining your neck as you scroll through social media on your smartphone, bad posture while you’re awake can put more stress on your neck during sleep.
The best range of pillows for neck pain in Australia
If you’re looking for a pillow for sore necks, you’re in the right place. At Mattress and Pillow Science, we offer an exceptional range of pillows for a quality night's sleep — they include adjustable pillows, cooling pillows, memory foam pillows and pillows for migraines and headaches, among others.
Enjoy easy shopping with same day dispatch for many items and free delivery on orders over $150. With us, you can get everything you need delivered to your door for more convenience.
If you need help choosing the right pillow, please feel free to contact us, and a member of our team will be happy to help you.
Why do I have neck pain when I wake up?
There are a variety of causes that explain why you wake up with a sore neck. They include:
- Muscle tension caused by poor sleeping positions
- Sleeping on your stomach promotes neck strain that could result in neck pain
- Unsupportive pillows and mattresses
- Excessive tossing and turning during sleep
- Maintaining a poor posture for long periods during the day
- Previous injuries such as whiplash or sports injuries
Can the wrong pillow cause neck pain?
There is a science to sleep. When your head and shoulders rest on your bed for many hours during the night, it is imperative that they are supported by a pillow designed for quality sleep.
If your pillow was not designed to match your typical sleeping position, it has lost its shape and filling or is of poor quality, you can experience poor sleep and potentially wake with neck pain.
Are contour pillows designed for neck pain?
You can say goodnight to neck pain with a contour pillow. Contour pillows are specifically designed to maintain the proper alignment of your head and neck during the night — preventing your head from resting higher than your neck, which could strain your muscles and ligaments. View our range of contour pillows for sore necks online to enjoy a night of quality sleep.
How do you use a contour pillow for neck pain?
A contour pillow should be used like any other pillow for neck problems. Simply place it on your bed, where your head typically rests with the highest point of the pillow, aligning with your neck, and you’re ready to start counting sheep.
If you find it difficult to adjust to its unique form at first, we recommend trying it for a couple of nights before you give up and return to your old pillow if you feel uneasy. In just a short period of time, you will be accustomed to your new contour pillow and wonder how you ever went without it.
What is the best pillow for severe neck pain?
With a form that moulds to the shape of your head and neck and promotes a properly aligned sleeping posture, you can enjoy healthy, quality sleep with a contour pillow. If you continue to wake with neck problems, it may be that your pillow’s height or profile is not conducive to your typical sleeping position.
For those who sleep on their backs or sides, we have a range of adjustable contour pillows with removable bases that can accommodate you. However, if your neck pain persists, a healthcare professional recommended pillow may just be the perfect choice for you. Chiropractic pillows for neck pain support the neck in such a way that provides the correct spinal alignment while you sleep — relieving aches and pains.
While a pillow can make all the difference to a good night's sleep, nothing can replace the services of a professional. If you continue to wake with severe neck pain, we recommend you consult a doctor.
What pillows do chiropractors recommend for neck pain?
Chiropractors recommend pillows for sore necks that not only maintain alignment of your head and neck but are made from memory foam. Memory foam offers a highly responsive design that conforms to the shape and weight of your head and neck — giving you a light, almost weightless sleeping experience.