We’ve all heard the expression, “That’s a real pain in the neck”, which universally translates to a situation that’s highly unpleasant! In all seriousness, a sore neck is no laughing matter and pe...
Pillows to help stop migraines and headaches
If you've ever had a migraine headache or even know someone who has you will realise how devastating they can be. The International Headache Society defines migraine headache as a headache that ha...
Suffering from Neck Pain? Stiff Neck? The right pillow can help alleviate stiff and sore necks. What is Neck Pain? Neck pain is a very common condition that tends to affect women more than m...
Managing and preventing back pain
Back pain can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. It can start quickly if you fall or lift something too heavy, or it can get worse slowly. Who get...
What causes snoring and sleep apnoea? Snoring is caused by the vibration of the tissues lining the air passages or roof of the mouth. This can be caused by factors such as smoking, alcohol, being...
Insomnia affects most of us at some time, and can be very difficult to break. So if any of the statements below apply to you, perhaps the simple tips we have put together will help. - Do ...
