Tips For Choosing The Right Mattresses For You

Tips For Choosing The Right Mattresses For You - Mattress & Pillow Science

With mattresses available for every need and desire, finding a high-quality mattress suitable for you can be a little daunting. Luckily, we have a mattress buying guide that demystifies common mattress-related jargon and explains the difference between all types of mattresses and bedding materials. From pocket spring mattresses to latex options, read on to find what support layers you need to enjoy a restful sleep.

Benefits of high-quality mattresses

Before we get into choosing the right mattress for you, let’s first discuss why having a high-quality one is essential.

The importance of sleep is undeniable. While achieving the full recommended 8 hours of sleep a night is vital, a high-quality mattress should have many support layers to help you enter deeper REM sleep and allow your body and mind to recover from the stresses of the day. 

With the busy lifestyles that we lead these days, it has almost become a badge of honour to brag about how little sleep you receive. While it can be manageable in the short term, sleep deprivation has real effects on your brain.

There is nothing more frustrating than waking tired or worse, with an aching body or headache caused by poor bed support that irritates your joints, muscles and nerves. For a restorative sleep, the numerous support layers a high-quality mattress can give you will do wonders for your physical, mental and emotional health. A high-quality mattress is an investment in your health that is sure to leave you well-rested and refreshed each morning for years to come. 

High-quality mattresses dedicated to personalised support

If you find yourself experiencing a better sleep at a hotel or a family member’s home, it might mean that your own mattress isn’t providing the level of comfort and support you need. Depending on how you feel, the support you need and various other factors, the suitable high-quality mattress for you could be plush, medium or firm. Examples of different kinds of mattresses include:

  • Memory foam mattresses — As a highly supportive option that conforms to the shape of your body, memory foam mattresses relieve stress and tension in your neck, shoulders and hips. They offer a highly adaptive design that makes memory foam, a high-quality mattress for side sleepers and those looking for a plush bed
  • Latex mattresses — Naturally hypoallergenic, latex mattresses are fantastic for asthmatics and allergy sufferers. Their natural latex construction is sourced from natural rubber trees, which is why you will find it used in organic mattresses. Latex is an ideal material with a responsive design that will give a soft touch feel without a ‘sinking’ feeling. 
  • Innerspring mattresses — For the feel of a traditional mattress, an innerspring mattress features a connected network of springs and coils for a uniform layer of support and comfort from head to toe.
  • Pocket spring mattresses — Made up of a series of individual coils that respond to the weight and shape of your body independently for a targeted level of support and comfort, pocket spring mattresses are considered one of the best high-quality mattresses available. With their individual springs, these designs minimise vibrations and partner disturbance.
  • Gel mattresses — Ideal for hot sleepers, gel mattresses are infused with unique cooling gel beads that help release heat so you can sleep with more comfort during the peak of summer.
  • Mattresses for back pain — While no bed will cure serious back problems, a mattress for back pain will promote a healthy sleeping posture that aligns your head, neck and shoulders in line with your spine to minimise sources of tension as much as possible. 

You’ll also find mattresses for kids and teenagers that include layers of pocket springs, foam cushioning and quilted pillow tops to provide adequate support for growing, developing bodies.

When is the right time to replace your mattress?

While a mattress might not have a set lifecycle, you can typically expect 8 — 10 years from a high-quality mattress. The best way to identify whether your mattress has seen better days is to check whether the support layers are sagging and its surface is no longer flat and level. 

A mattress topper and overlay is a smart short term solution for adding extra layers of comfort and prolonging the life of your mattress. However, you should not rely on this as you can put your body at risk of developing tension and aches over time from the lack of consistent support from your mattress.

To prolong the life of your high-quality mattress and get as much enjoyment out of it as possible, maintenance is key. Regular vacuuming and a mattress protector are recommended to protect your mattress from sweat, dust mites, spills, and accidents. They are easily washable, too, so you can enjoy a healthy and hygienic sleeping environment every night.

High-quality mattresses you can trust 

Buying a high-quality mattress is an investment in your health. When you spend a third of your life sleeping, it is essential you have a bed that’ll provide you with the most supportive and restful sleep possible. Whether you’re looking for a mattress to treat back pain or for a better sleep experience, there are no compromises when it comes to your health. That’s why you should only consider leading brands with an established reputation for high-quality mattresses. Some leading brands include:

If you’re looking for a mattress that will have you feeling supported and refreshed every morning, then you’re in the right place. Our range is guided by back-care professionals and chiropractors, so you know you can trust our selection for high-quality mattresses. If you need help choosing a mattress that will give you the comfort and support you need, contact us, and we will be happy to assist you. 


How do I choose the right mattress support level?

To find what support level works best for you, think about the last time you experienced a truly restful sleep and base your search around the mattress you slept on. A high-quality mattress will give you the support you need without compromising on comfort. There are many support levels available — from firm, medium, plush and even medium mattresses with a pillow top layer. If you’re unsure of what level is suitable for you, contact us, and a member of our team will be happy to help.

How often should you change your mattress?

You need to change your mattress depending on how often it’s used, and its quality. You can generally expect a high-quality mattress to give you 8 — 10 years of peaceful sleep. If you want to prolong the life of your bed, we recommend using a mattress protector to defend your mattress from sweat, spills and dust for a hygienic and healthy sleeping environment.

Which mattress is best — memory foam or spring?

The type of support you enjoy is a very personal choice. While some people love the sink-in comfort of memory foam, others may find it uncomfortable. For those who need something more supportive, pocket spring mattresses usually feature a layer of memory foam to balance a plush comfort with firmer support.

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