Arguably the most important piece of furniture in a person’s home is their bed. Sleep quality is the cornerstone of our overall health and well-being, and your mattress plays a leading role in fostering a restful night’s shut-eye. Most people don’t think about changing their set-up until they experience problems, such as back pain or notice physical signs of wear and tear. But how often should a mattress be replaced?
Some say five years is the typical life cycle of a mattress, while others claim ten years, or perhaps even longer. Our helpful guide will explain how to know when a mattress needs replacing and the benefits of doing so. We’ll also share tips on choosing the right replacement mattress for your needs and how to make it last as long as possible.
Mattress life expectancy: how often should you replace a mattress?
A mattress is an investment; like any investment, you want to get the most out of it. But how often should you change your mattress? This is a question that many people ask, but there is no easy answer. The average lifespan of a mattress is about seven years. Still, several factors can affect the life cycle, including how often the mattress is used, how well it is cared for, and the quality of the materials.
For example, high-quality mattresses made with premium materials can last up to ten years or more. In contrast, cheaper mattresses made with lower-quality materials may only last three to five years. Investing in a good-quality mattress will not only save you money in the long term, but restful sleep will benefit all areas of your life.
If the mattress is in a guest bedroom and used sparingly, it will likely last longer than one used daily. In addition, if you regularly rotate your mattress and cover it with a mattress protector, it’ll extend the total lifespan.
Signs you should upgrade your set-up and buy a new mattress
While you shouldn’t wait until your mattress is falling apart before swapping it for a new one, it can be hard to tell when it’s time for a change. Here’s how to know when your mattress needs replacing:
- You’re not getting a good night’s sleep — Constantly tossing and turning, or always feeling exhausted no matter how much sleep you get? It’s time to buy a new mattress. A comfortable mattress will help you sleep soundly through the night.
- Your mattress is lumpy or saggy — If it is no longer firm and supportive, it’s probably time for a replacement. An uneven mattress can cause back pain and make it difficult to get a good night’s sleep.
- You’re waking up with aches and pains — If you wake up feeling stiff and sore, it could be a sign that your mattress is no longer providing the support you need. A new mattress can help alleviate pain and improve sleep quality.
- You can feel the springs through the fabric — If you can feel the springs poking through your mattress’s fabric, it’s time for a new one. A mattress with exposed springs can be uncomfortable, not to mention dangerous.
- Your mattress is over ten years old — Even if it seems in good condition, it’s probably time for a replacement if it’s more than ten years old. Mattresses wear out over time and may no longer provide your needed support.
- Other places feel more comfortable — Often find yourself sleeping better in other places, like on the couch or in a guest bed? A mattress that’s too soft, too hard, or just not comfortable can make it difficult to sleep through the night.
- You have a visible sag — A noticeable imprint in the mattress signifies that the internal structure has begun to break down. Over time, the fibre, foam and springs lose their resilience, which means they no longer provide adequate support.
- Your mattress is making noise — Is there a creaking or grinding noise coming from your mattress? If so, it’s another telltale sign that the internal springs are beginning to wear out and lose their structural integrity.
- You have allergies or asthma and notice an increase in symptoms — If you suffer from allergies or asthma, an old mattress can worsen your symptoms. Dust mites and other allergens can accumulate in an old mattress, causing sneezing, congestion, and other respiratory problems.
Factors to consider when buying a mattress
There are several factors to consider when purchasing a mattress, such as size, firmness, support and inner materials. Finding a mattress that meets your specific needs and preferences is crucial to fostering a healthy, restful night’s sleep.
- Size — Mattresses come in various sizes, including single, double, queen, king, long single, and king single. Choose a size that comfortably fits your bedroom and allows you to move around freely while you sleep. At Mattress & Pillow Science, we also offer custom-size mattresses to help you find the perfect fit.
- Firmness — It’s important to choose a firmness that is comfortable for you and provides adequate support. Mattresses range from soft to medium and firm, which is right for you largely depends on your personal preference.
- Support — Not all mattresses are created equally. In fact, they offer different levels of support depending on your needs. For example, some are specifically designed for people with back pain, while others are catered toward teens or children.
- Material — This can make a big difference in terms of comfort. Some people prefer softer materials like memory foam and gel, while others like firmer options like latex or traditional pocket spring and innerspring constructions.
Buy a mattress online from Mattress & Pillow Science today
At Mattress & Pillow Science, we’re committed to helping you achieve the best night’s sleep possible, whatever that looks like for you. We’ve been working closely with physiotherapists, osteopaths, chiropractors and health professionals since 2005 to develop our carefully-curated range of mattresses, which feature the latest in sleep technology and include leading brands like AH Beard, Sleepmaker and Comfort Sleep. Take advantage of our Australia-wide delivery today and enjoy better health tomorrow.