The Harmony Travel Flexi Pillow: Your New Best Memory Foam Friend
Whether you’re a frequent flyer or an occasional holiday-goer, the Harmony Travel Flexi Pillow can make nights away from home far more enjoyable. Say goodbye to crook necks, stiff shoulders and g...
Restless Leg Syndrome: Everything You Need to Know
Restless leg syndrome (RLS) is nothing to be sniffed at. Although a common sleep disorder, affecting approximately five out of 100 people at some time in their life, it can be highly distressing a...
Let’s get to the bottom of why people snore. With facts and science! If you snore, or your partner snores, it pays to remember that it’s not life-threatening. However, snoring can cause sleep dist...
Sleep deprivation & driver fatigue: the combination that can kill
Imagine travelling 111m down a road at 100km per hour while completely unconscious. You’re blind, powerless, completely out of control. It sounds more like a nightmare than a reality, but it’s a ...
Want to feel superhuman? Pay off your sleep debt!
According to psychiatrist William C Dement, founder of the Stanford University Sleep Clinic, “When you put away sleep debt, you become superhuman.” That almost unimaginable thought is, for many o...
Sleep hygiene: 8 must-read tips for a better night’s sleep
Back in the late 70s, a US psychologist introduced a series of behavioural and environmental recommendations to help promote a better quality sleep, labelling them with the pleasant, almost vani...
