Sleep Apnoea: Symptoms, Causes and Treatment
In an earlier Mattress & Pillow Science blog, we discussed the related issues of snoring and sleep apnoea, but sleep apnoea in itself is such a common and potentially debilitating health disor...
Healthy Sleeping Positions: Relieve Your Pain and Sleep Well!
Can’t get a good night's sleep? Maybe your sleeping position has something to do with it. Although there’s no one right way to sleep, it’s important that your sleeping position allows you to sleep...
Viscoelastic Memory Foam Pillows: the Superior Choice
Your time in bed is precious. A deeply satisfying, restful and comfortable sleep is an experience that many would give anything for – and for good reason. Studies have shown that even depriving yo...
The Best Mattress for Minimal Partner Disturbance
Have you ever dreamt that you are being tossed around the ship in a violent storm, only to wake and realise that it was just your partner rolling over, again? If you skip off to bed before your p...
The importance of sleep - extremely essential or absolutely necessary?!
You may be able to get by without your lunch, your iPhone (possibly), or even without your car for a day, but one thing’s for sure: miss out on a decent night sleep and you’ll be behaving like a ...
Side Sleeper Pillows: How to Choose the Best One for You
Not fond of sleeping on your back? If that’s the case, you’re not alone! Many people prefer to sleep on their side. In fact, side sleeping is a position most health professionals would recommend a...
