Looking for the best pillow for neck pain? Choose from our superb range of top-quality neck pillows and enjoy a better night's sleep tonight. Enjoy quick Australia-wide delivery, with low flat-rate shipping or FREE delivery on orders over $150.
Waking with a sore or stiff neck can happen when your pillow or sleep position places your neck outside its natural resting position. Over time, this may strain the muscles and joints that support your head and upper spine.
Your sleeping position plays a major role in the pillow height and support your neck needs. The right pillow should help keep your head, neck and spine in a more natural line while you rest.
Side sleepers usually need a higher loft pillow to fill the gap between the shoulder and ear. This helps support the neck without letting the head drop down towards the mattress.
Back sleepers generally need a medium loft pillow that supports the natural curve of the neck without pushing the head too far forward. The aim is gentle support through the neck while keeping the chin in a comfortable position.
Tummy sleepers usually need a very low or flat pillow to reduce neck twisting and forward tilt. Where possible, it may also help to gradually move towards side or back sleeping for better neck alignment.
One of the most common causes of neck pain is sleeping on a poor mattress and/or pillow. If you are not getting the right support and pressure relief that your body needs, your spine, hips, shoulders and neck will be affected.
Health professionals agree that the correct position for sleep is for your spine to be in neutral alignment. In effect, your spine is parallel with the floor. When sleeping on your side, which is considered the healthiest sleeping position, your head needs to be supported at the correct height and your neck is not tilting up or down. You should also check that your shoulders and hips are benefiting from some pressure relief from a well-designed mattress. For back and tummy sleepers, a pillow with a low profile will help keep your head from tilting and causing pressure on your neck.
A contour neck pillow is designed to accommodate the natural contours of the head, neck and in certain cases the shoulders. This is why many chiropractors and physiotherapists recommend contour pillows for people seeking better neck support during sleep. They are often called pillows for neck pain and are usually higher at one side and drop in the centre, creating an indentation where the head rests. This contour shape gives greater support under the neck than a classic-shaped pillow, as well as comfortable positioning of the cervical vertebrae (the neck part of the spine). A contour neck pillow should provide support for the neck and head whilst assisting the body to achieve a neutral spine.
Whether you suffer from any neck complaints or just want the best pillow for neck pain to support a more restful sleep, our pillow range comes in a variety of materials, including:
You can purchase our contour pillows for neck pain in a range of densities to suit all body frames, including firm, soft and medium.
Adjustable pillows are also great for those who aren’t sure which pillow is the best for their spine. They can adjust the fill level until they reach a neutral cervical spine, and the base of the neck is supported.
If you suffer from neck pain or soreness, avoid pillows that don’t support the contours of your neck properly during sleep, especially if you tend to move around a lot overnight. Overly soft pillows or those with uneven fill can cause your head to sink too deeply, placing strain on your neck muscles.
It’s also best to skip overly high pillows that push your head forward, as they can lead to stiffness and tension. Well-structured pillows for neck pain will always help maintain alignment and comfort throughout the night.
Investing in a neck pain pillow can change your sleep patterns for the better and help you get a restful night’s sleep. It can also help to relieve migraines and headaches and address chiropractic complaints.
Start shopping now and feel the difference the proper support can make. You can also visit our FAQs for details on delivery, shipping timelines and returns.
If you’re having trouble finding the right pillow for you, contact one of our Healthy Sleep Specialists for expert advice on how to find the best pillows for neck pain in Australia.
Because you deserve a good night’s sleep!
Mattress & Pillow Science. The healthy sleep specialists.
Through our Healthy Sleep Partnership Program, Mattress & Pillow Science works with physiotherapists, chiropractors, osteopaths and other back-care specialists. This gives our team practical insight into how pillow height, shape and comfort can support healthy sleep posture.
If you are unsure which pillow is right for your neck, reach out to our team of Healthy Sleep Specialists today. We’ll help you compare options and choose with more confidence.
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Yes. A pillow that is too flat, too high or too soft can place your neck in an awkward position overnight, which may lead to stiffness or discomfort by morning.
Many chiropractors recommend contour pillows made from supportive materials such as memory foam or latex. Their shaped design helps support the natural curve of the neck while keeping the head more evenly aligned.
Choose your pillow height based on your sleep position. Side sleepers usually need a higher loft, back sleepers often suit a medium loft and stomach sleepers generally need a very low or flat pillow.
Both can work well. Memory foam offers a closer, more cushioned feel, while latex feels more responsive and breathable, making it a good option for those who prefer less sink.
See a healthcare professional if your neck pain is severe, ongoing, caused by an injury or comes with numbness, tingling or weakness in your arms or hands. A supportive pillow may help with posture-related discomfort, but it is not a substitute for clinical advice.
