What does an orthopaedic pillow do?

An orthopaedic pillow, otherwise known as a chiropractic pillow, is specifically designed to support your neck during sleep. Unlike traditional pillows, chiro pillows are shaped differently, featuring a contoured design that supports the slopes between your neck and head while you rest. The unique shape of orthopaedic pillows offers a number of benefits, including: Aligning your back and neck — Orthopaedic pillows for neck pain align the neck and spine by supporting these areas to help you maintain a natural posture while you sleep. With the right pillow, your head, neck and spine should be in neutral alignment. Targeting pains — The shape of an orthopaedic pillow allows you to sleep with a proper posture, which helps reduce the pressure on joints. Helping improve sleep — Reduced pains and better posture all contribute to restful sleep. Aside from this, some chiropractic pillows have gel materials that can help you avoid overheating at night, leading to more comfortable sleep.

How do I choose an orthopaedic pillow?

The best orthopaedic pillow for you depends on your needs, sleeping habits and environment. Below are a few factors to consider when finding the right pillow: Sleeping position — Your most frequent sleeping position plays a role in the type of chiropractic pillow you get. There are pillows meant for side sleepers, back sleepers and tummy sleepers. Some orthopaedic pillows may also be suitable for different types of sleepers, but it’s best to get one specific to your sleeping style for maximum support. Customisation — Some pillows offer customisable support through adjustable inserts. These inserts let you raise or lower the height of your pillow to fully support your body. Looking at customisation options is best for those who have different sleeping styles or want a versatile orthopaedic pillow to see what best suits their body. Cooling capabilities — Some chiropractic pillows have cooling support with a gel-infused layer, while other chiro pillows have a more breathable design from within. At Mattress & Pillow Science , we have a range of orthopaedic pillows to suit any sleeper. Sink into Flexi Pillow’s Gel Contour with Bamboo for a cooling pillow with all the right support, or try out Dentons Talalay Latex Medium Pillow for long-lasting, hypoallergenic support.

Chiropractic & Orthopedic Pillows

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Looking for an excellent chiropractic pillow for your neck, shoulder or back pain? Mattress and Pillow Science’s collection of chiropractic pillows in Australia includes some of the best supportive pillows recommended and endorsed by Australian physios, chiropractors and other healthcare professionals. These medium-firm pillows are designed to shape themselves to your neck, providing full support and a more relaxed slumber.

From gel-infused chiropractic pillows designed to keep your head cool to adjustable orthopaedic pillows that can accommodate different heights, Mattress & Pillow Science has a range of options in different shapes and sizes to suit any sleeper. Shop from our collection and enjoy Australia-wide delivery at low flat-rate shipping or free delivery on orders over $150.

Signs you may need orthopaedic pillows

If you're waking up stiff, sore or unrested, your pillow might be the culprit. Here are common signs that suggest it's time to upgrade to an orthopaedic pillow:

Neck, shoulder or back pain upon waking — An unsupportive pillow can lead to muscle strain and poor spinal alignment.
Headaches or migraines — Pressure on the neck can often translate to tension headaches.
Frequent tossing and turning — Discomfort during sleep may indicate your pillow isn't providing enough contour or support.
Flattened or sagging pillow — A pillow that no longer retains its shape is unlikely to provide the neck support you need.
Pins and needles or numbness — Poor circulation in the neck or shoulders can be a sign that your pillow is pressing in the wrong places.

If any of these sound familiar, orthopaedic pillows for neck pain could offer the targeted support you're missing. The best orthopaedic pillow in Australia is one that suits your body, sleep position and comfort preferences and keeps your spine aligned every night.

Give your neck the support it needs with chiropractic pillows

Having the correct spinal alignment while you sleep is no different from sitting correctly while working during the day. Putting pressure on your back, shoulders or neck while sleeping can be a serious impediment to a good night's sleep — and nobody wants to wake up sore, tired and irritable.

Recommended by chiropractors, osteopaths and physios, our orthopaedic pillows offer excellent support and comfort that will help alleviate aches and pains, resulting in a refreshing and restorative night’s sleep.

Orthopaedic pillows for neck pain (also known as chiropractic pillows or physio pillows) offer relief by supporting your neck. Whether it's lower back pain, neck pain or shoulder pain, the right contour pillow will provide the best support, whether you’re a side or back sleeper.

Our chiropractic pillows also come in a range of materials, including latex, memory foam, gel, bamboo and more.

Choose from a variety of the best orthopaedic pillows in Australia

Our collection of pillows uses leading-edge materials such as high-quality memory foam. This will help relieve pressure from one’s sore spots and may help relieve pain (neck pain, headaches or migraines) that is related to incorrect or bad sleep posture from sleeping on an inappropriate or inferior pillow.

If you’re looking to improve your posture while you sleep, look no further than Mattress & Pillow Science. Our collection of posture pillows and mattresses is designed to improve your sleep posture so that you sleep in a neutrally aligned position. From firm pillows that keep your spine aligned to soft pillows you can comfortably sink into, we have it all.

Choose Mattress & Pillow Science — the healthy sleep specialists

At Mattress & Pillow Science, we have an array of orthopaedic pillows from different brands, including Flexi Pillow, Somna Medica, Bambi, Dentons, Kelly & Windsor, Minijumbuk, Neck Therapie and Tempur.

Are you having trouble choosing? Speak to one of our Healthy Sleep Specialists to get expert advice. For questions on shipping times, return policies, warranty coverage and more, please check our FAQs.

An orthopaedic pillow, otherwise known as a chiropractic pillow, is specifically designed to support your neck during sleep. Unlike traditional pillows, chiro pillows are shaped differently, featuring a contoured design that supports the slopes between your neck and head while you rest.

The unique shape of orthopaedic pillows offers a number of benefits, including:

Aligning your back and neck — Orthopaedic pillows for neck pain align the neck and spine by supporting these areas to help you maintain a natural posture while you sleep. With the right pillow, your head, neck and spine should be in neutral alignment.
Targeting pains — The shape of an orthopaedic pillow allows you to sleep with a proper posture, which helps reduce the pressure on joints.
Helping improve sleep — Reduced pains and better posture all contribute to restful sleep. Aside from this, some chiropractic pillows have gel materials that can help you avoid overheating at night, leading to more comfortable sleep.

The best orthopaedic pillow for you depends on your needs, sleeping habits and environment. Below are a few factors to consider when finding the right pillow:

Sleeping position — Your most frequent sleeping position plays a role in the type of chiropractic pillow you get. There are pillows meant for side sleepers, back sleepers and tummy sleepers. Some orthopaedic pillows may also be suitable for different types of sleepers, but it’s best to get one specific to your sleeping style for maximum support.
Customisation — Some pillows offer customisable support through adjustable inserts. These inserts let you raise or lower the height of your pillow to fully support your body. Looking at customisation options is best for those who have different sleeping styles or want a versatile orthopaedic pillow to see what best suits their body.
Cooling capabilities — Some chiropractic pillows have cooling support with a gel-infused layer, while other chiro pillows have a more breathable design from within.

At Mattress & Pillow Science, we have a range of orthopaedic pillows to suit any sleeper. Sink into Flexi Pillow’s Gel Contour with Bamboo for a cooling pillow with all the right support, or try out Dentons Talalay Latex Medium Pillow for long-lasting, hypoallergenic support.

Keeping your neck and head aligned throughout the night is essential for side sleepers. Mattress & Pillow Science has an array of chiropractic pillows perfect for side sleepers. Opt for Flexi Pillow’s Talalay Bamboo Classic Pillow, which has a medium firmness and is perfect for those with allergies, or Dentons’ Medi Rest Pillow, which offers medium-high height and a shoulder recess for extra support.

On average, orthopaedic pillows for neck pain last around 18 to 36 months, depending on the material. Memory foam and latex options tend to last longer than polyester or down alternatives. If your pillow no longer supports your neck or returns to shape, it's time for a replacement.

Yes, for some people. By promoting better neck alignment and opening up the airways, an orthopaedic pillow may reduce snoring associated with poor sleep posture, especially for back sleepers.

Most orthopaedic pillows for neck pain and other purposes are not machine washable due to their specialised foam or latex cores. However, many come with removable, washable covers for hygiene and convenience. Always check the care label before washing.

Our Healthy Sleep Partnership Program supports healthcare professionals by offering their patients expert pillow and mattress fitting, exclusive pricing and tailored follow-up support. It's part of our commitment to improving sleep health across Australia. Contact us to register or learn more.